If youโre a human, you have stress. Period. Thatโs it. The problem is, we know we have it. No one is surprised to hear that they have stress in their lives. But we may not realize to what extent certain areas and aspects of our lives cause us stress. Then, at the same time, we … Continue reading I Cannot Stress This Enough
Do you prefer to listen? This originally aired as a podcast episode on Fuel Your Freedom! You can search and find it on all major podcast platforms or by clicking here! Today, weโre talking about three ways to get more out of your trainingโฆWITHOUT just implementing variety, increasing load or adding volume. So, if youโre … Continue reading 3 Ways to Get More Out of Your Training
For the last two weeks, we talked about the importance of the small, simple habits - both in nutrition and training. But what is the science behind building these habits? Luck for us, there's a large body of research behind this work and once we break it down, it can be both easy to understand … Continue reading The Science Behind Building Habits
Hey there, everyone! Thank you so much for taking the time to listen, read, and following along with my new passion project. It is my hope that each episode leaves you with actionable takeaways that you can implement into your life immediately. This podcast will cover all of the topics that I work with clients … Continue reading What does it mean to fuel your freedom?
Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we can do in a year, and underestimate what we can accomplish in a decade.Matthew Kelly, "The Long Run" I often think about this quote - as it pertains to health and fitness, … Continue reading Big leaps are the result of small steps
When I wrote the first article about bulletproofing our body at home, I never intended for this to become a series, nor did I predict the global pandemic that swept through the world in 2020. Quarantine truly changed my life in ways I never expected...But thatโs a blog post for another day. One of these, … Continue reading 10 Ways to Bulletproof Your Mind…at Home
The start of a new year is ripe with possibility. Motivation is high and our minds run wild with plans to change, improve, "hack", adjust, remodel, revamp, and replace things that no longer serve us. On any other day, these would be goals, but in the new year, we call these "resolutions". Furthering their power … Continue reading Simple, but not easy
Let's start with a story. Four years ago, I thought it would be a good idea to start a podcast. I titled it "The Missing Piece". I created graphics, social media content, and recorded six episodes. Then, I quit. I was overthinking everything. I wanted it to be perfect before I released each episode. For … Continue reading Fuel Your Freedom
โWeโre heartbroken to inform you that the in-person 2020 race has been cancelled." I started running consistently in March, mostly to get out of the house, if Iโm being completely honest. But then, it just became something I did. I was a runner. Iโm still trying to let that one sink in: I am a … Continue reading Lessons Learned Running in the Woods
We often think about what we need to START doing to lose weight. But what about what we should STOP doing? Here are eight things you need to stop doing if you want to lose weight!
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