“We’re heartbroken to inform you that the in-person 2020 race has been cancelled." I started running consistently in March, mostly to get out of the house, if I’m being completely honest. But then, it just became something I did. I was a runner. I’m still trying to let that one sink in: I am a … Continue reading Lessons Learned Running in the Woods
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?