This week we’re talking about a mindset switch that could literally change your entire journey. No, I’m not exaggerating. Yes, it is that powerful. We’re talking about ditching the all-or-nothing mindset and embracing the grey space that is the middle.
When I wrote the first article about bulletproofing our body at home, I never intended for this to become a series, nor did I predict the global pandemic that swept through the world in 2020. Quarantine truly changed my life in ways I never expected...But that’s a blog post for another day. One of these, … Continue reading 10 Ways to Bulletproof Your Mind…at Home
Gosh, I cannot wait to get back in the gym with a barbell on my back. I’ve had the thought many times; day-dreamed about that first workout back with barbells and plates and all the heavy kettlebells I can hope to lift. However, I’ve also had to check my thinking and stop it in its … Continue reading Navigating Our Return to the Gym: Turn a Dial, Don’t Flip a Switch
Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and underrated workout.