When I wrote the first article about bulletproofing our body at home, I never intended for this to become a series, nor did I predict the global pandemic that swept through the world in 2020. Quarantine truly changed my life in ways I never expected...But that’s a blog post for another day. One of these, … Continue reading 10 Ways to Bulletproof Your Mind…at Home
Recently, I’ve started saying “I’m going to train” instead of “I’m going to work out.” An obvious continuation of the conversation, this leads one to ask if I’m training for a race, competition, etc. But currently, I’m not training for an event. Yes, I’m working toward my goal of fat loss but this includes an … Continue reading I Don’t Workout. I Train.
The morning after Thanksgiving: A time to rush out and take advantage of sales and markdowns on Black Friday. A time to relax with family who’s visiting from out of town A time to travel back home after visiting out of town. However, for those with a fitness goal, thoughts of delicious food consumed may … Continue reading Thanksgiving: One Day, One Meal
I was filling my water bottle at the gym the other day when a gentleman posed the question. No introduction, nothing else what said. Replying with a polite, “No, I’m a personal trainer here.” He went on, “Oh, so you know what I mean. All those new people taking up the equipment. Since I’ve never … Continue reading You’re not a “resolutioner”, are you?