Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we can do in a year, and underestimate what we can accomplish in a decade.Matthew Kelly, "The Long Run" I often think about this quote - as it pertains to health and fitness, … Continue reading Big leaps are the result of small steps
It’s been a minute since I’ve posted here.
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
Just. Do. It.
Forget the minutia and TAKE ACTION on your goals.
Pick up the heavier weight. You’re more than capable.