The market is FILLED with supplements. The supplement industry itself is a multi-billion-dollar industry and has grown year after year after year. There’s no stopping it now. So, how do you know what to choose? What should you supplement with? Today, I’m talking about four supplements that are a good starting point as you start to choose ones to take!
If there is one macronutrient that people struggle getting into their diet – It’s protein. Protein hosts a TON of benefits, especially when we’re training hard in the gym! It’s the building block of the macronutrients. It helps to build and maintain muscle and other tissues throughout the body. The recommended daily serving amount is … Continue reading Four Ways to Eat More Protein
Hey there, everyone! Thank you so much for taking the time to listen, read, and following along with my new passion project. It is my hope that each episode leaves you with actionable takeaways that you can implement into your life immediately. This podcast will cover all of the topics that I work with clients … Continue reading What does it mean to fuel your freedom?
Keto, low carb, carnivore, paleo, vegan, vegetarian, South Beach, Mediterranean, Blood Type, raw food, Whole30, Atkins, DASH... The list is quite literally ENDLESS. When I did a quick Google search of "How many different diets are there" hundreds of options were listed. There was even on article comparing ONE HUNDRED different diets. 100. One hundred … Continue reading We UNDERESTIMATE the power of simple nutrition habits.
The start of a new year is ripe with possibility. Motivation is high and our minds run wild with plans to change, improve, "hack", adjust, remodel, revamp, and replace things that no longer serve us. On any other day, these would be goals, but in the new year, we call these "resolutions". Furthering their power … Continue reading Simple, but not easy
Let's start with a story. Four years ago, I thought it would be a good idea to start a podcast. I titled it "The Missing Piece". I created graphics, social media content, and recorded six episodes. Then, I quit. I was overthinking everything. I wanted it to be perfect before I released each episode. For … Continue reading Fuel Your Freedom
How nice would it be if the time we had to spend in the gym equaled the number of exercise variations? Trick question. It really wouldn’t be super great. Who wants to spend hours and hours in the gym? Personally, I’d rather be spending time outside, enjoying a craft beer with friends, cooking a new … Continue reading Aim for an Effective AND Efficient Workout
The abs. When working with clients, it’s one of the most frequently referenced places that people want to lose fat. Reminder: spot reducing is a myth and if you want to lose body fat on your stomach, it takes time, proper nutrition, and loss of body fat everywhere else as well! But I digress… Back … Continue reading Four Mistakes You’re Probably Making While “Doing Abs” (And What to Do Instead!)
In the almost six years I’ve worked in the fitness industry, I feel as if I’ve seen it all. Exercises done incorrectly, ridiculous diet strategies followed, unnecessary (and expensive!) supplements purchased, and that’s just to name a few in a list I’m sure will continue to grow. But through the craziness, there’s still one negative … Continue reading Cheat Your Workout, Cheat Yourself.
If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As humans, we like comfort. We like routine and knowing what to expect. More than that, we like comfort physically. We avoid temperatures that are too hot or too cold, walking … Continue reading Progress Intelligently