Do you prefer to listen? This originally aired as a podcast episode on Fuel Your Freedom! You can search and find it on all major podcast platforms or by clicking here! Today, we’re talking about three ways to get more out of your training…WITHOUT just implementing variety, increasing load or adding volume. So, if you’re … Continue reading 3 Ways to Get More Out of Your Training
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?