Tag: smart goals

Simple, but not easy

by Coach Emily Meyer, posted in Blog Post

The start of a new year is ripe with possibility. Motivation is high and our minds run wild with plans to change, improve, "hack", adjust, remodel, revamp, and replace things that no longer serve us. On any other day, these would be goals, but in the new year, we call these "resolutions". Furthering their power … Continue reading Simple, but not easy

It’s the Climb.

by Coach Emily Meyer, posted in Blog Post, Motivation, Personal

Most times, we start our health and fitness journey with only the end goal in mind. It’s a shining light at the end of the tunnel, guiding us through and (ideally) giving us the motivation we need to succeed in our efforts. But that’s not the important part or where we will find success. The … Continue reading It’s the Climb.