Last week, I talked about how training at a high intensity and “all-out” and all times of your training cycle is holding you back. For a perfect training cycle, we should periodize seasons of higher and lower intensities and volume over the course of the weeks, months, and years we're training. But a perfect training … Continue reading 6 Foolproof Ways to Stay on Track
Okay, so before you get up in arms, the title might be a little click-bait 😉 Doing the same things, over and over and over, isn’t good for the body. We have to progress the exercises, change position, increase the load, etc. But in the same way, training at the same intensity isn’t good for … Continue reading 3 Reasons High-Intensity Training is RUINING Your Progress
This week we’re talking about a mindset switch that could literally change your entire journey. No, I’m not exaggerating. Yes, it is that powerful. We’re talking about ditching the all-or-nothing mindset and embracing the grey space that is the middle.
A health and fitness journey is a lifetime. Often, we set out with a goal, pick an end date, and it's full steam ahead from there. But, in reality, our fitness journey never really ends. We may achieve some goals but others are right around the corner to take their place. This is why I'm … Continue reading Learning to Love the Process
Do you prefer to listen? This originally aired as a podcast episode on Fuel Your Freedom! You can search and find it on all major podcast platforms or by clicking here! Today, we’re talking about three ways to get more out of your training…WITHOUT just implementing variety, increasing load or adding volume. So, if you’re … Continue reading 3 Ways to Get More Out of Your Training