Most people overestimate what they can do in a day, and underestimate what they can do in a month. We overestimate what we can do in a year, and underestimate what we can accomplish in a decade.Matthew Kelly, "The Long Run" I often think about this quote - as it pertains to health and fitness, … Continue reading Big leaps are the result of small steps
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.