Do you prefer to listen? This originally aired as a podcast episode on Fuel Your Freedom! You can search and find it on all major podcast platforms or by clicking here! Today, we’re talking about three ways to get more out of your training…WITHOUT just implementing variety, increasing load or adding volume. So, if you’re … Continue reading 3 Ways to Get More Out of Your Training
Let’s take a trip down memory lane, shall we? 👉🏻
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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