Eight Things You NEED to Stop Doing to Lose Weight

We often think about what we need to START doing to lose weight. But what about what we should STOP doing? Here are eight things you need to stop doing if you want to lose weight!

The Number on the Scale is JUST a Number

I donate plasma and a recent experience while donating inspired today’s post. The majority of the advice and conversations regarding health and fitness make me chuckle to myself when I’m there, but this one really got me thinking. Before we get into it, let’s set up a little context. For those unfamiliar with the process, … Continue reading The Number on the Scale is JUST a Number