4 Questions to Filter the B***S***

This week we’re filtering the bullshit of the health and fitness industry. Don’t get me wrong, I love it. But there is SO MUCH INFORMATION. Not to mention the thousands of products, programs, and services that are offered that are just downright poor quality or even harmful. We’re going to build a 4-question filter that you can use to find out if a program IS (or could be) a good fit for you.

Picture of the Mississippi River

10 Ways to Bulletproof Your Mind…at Home

When I wrote the first article about bulletproofing our body at home, I never intended for this to become a series, nor did I predict the global pandemic that swept through the world in 2020. Quarantine truly changed my life in ways I never expected...But that’s a blog post for another day. One of these, … Continue reading 10 Ways to Bulletproof Your Mind…at Home

It’s the Climb.

Most times, we start our health and fitness journey with only the end goal in mind. It’s a shining light at the end of the tunnel, guiding us through and (ideally) giving us the motivation we need to succeed in our efforts. But that’s not the important part or where we will find success. The … Continue reading It’s the Climb.

Choose You.

One of the most common concerns and worries that affects my clients is the lack of time for themselves. Between work, families, kids, friends, and life stresses there seems as if there’s not enough time for small tasks such as meal prepping or planning out their workouts for the week. These small tasks set us … Continue reading Choose You.

Sleep Optimally

Monday morning: you’re jolted awake by a screeching alarm. After pressing snooze a handful of times, you’re forced into a rushed morning routine: shower, coffee, and breakfast in hand as you rush out the door. At work, you reach for more coffee, desperately looking to offset the effects of a lack of sleep the night … Continue reading Sleep Optimally

Back to Basics: Nutition

On Monday, I talked about we’ve strayed too far from the basics of exercise. Clients are looking for the quick fix. The fitness industry is fully saturated and coaches are trying to stand out among the thousands of people. But it's not only exercise, we see this in nutrition as well. Coaches are advising clients … Continue reading Back to Basics: Nutition

Back to Basics

This week, I have an article for my coaches and fitness professionals who read my blog. If you're an exerciser, be sure to check out the podcast episode that goes with this article. You may find it more helpful. Last week, I referenced how the fitness industry is failing. Despite this, the industry is growing. … Continue reading Back to Basics

Find Your Why

Do you prefer to listen? In each podcast episode, I expand on the article and offer additional thoughts and insight. You can check it out on Soundcloud or iTunes! This week on the podcast, we talked about how the fitness industry is failing, but how you can succeed and reach the goals you have set … Continue reading Find Your Why

I Don’t Workout. I Train.

Recently, I’ve started saying “I’m going to train” instead of “I’m going to work out.” An obvious continuation of the conversation, this leads one to ask if I’m training for a race, competition, etc. But currently, I’m not training for an event. Yes, I’m working toward my goal of fat loss but this includes an … Continue reading I Don’t Workout. I Train.