I Cannot Stress This Enough

If you’re a human, you have stress. Period. That’s it. The problem is, we know we have it. No one is surprised to hear that they have stress in their lives. But we may not realize to what extent certain areas and aspects of our lives cause us stress. Then, at the same time, we … Continue reading I Cannot Stress This Enough

Breath more, stress less

Sure, you've probably been told that you have to decrease stress in your life. I mean, after the year that was 2020, we could all probably use a little stress management. But meditation sounds like such a daunting task. Personally, I've never been "good" at it. I know it's a practice, and I know that … Continue reading Breath more, stress less

Eight Things You NEED to Stop Doing to Lose Weight

We often think about what we need to START doing to lose weight. But what about what we should STOP doing? Here are eight things you need to stop doing if you want to lose weight!

Stress Management: Overlooked and (Often) Under Appreciated

At Unity Fitness, we always work toward our goals in a multi-faceted approach. Getting into the gym and training, making sure our nutrition is in check, and sleeping and taking rest days from the gym are all easily noticeable to others around us as we make changes to our lifestyle. However, arguably the most important … Continue reading Stress Management: Overlooked and (Often) Under Appreciated