Fill Your Own Cup First

Today we’re talking about self-care…No, not the bubble baths and spa day type of self-care. But the practical kind, the realistic kind. We talk about real life examples and practice of self-care, as well as ways that you can add them into your life. Not to mention why you should, and need to, include these practices in your day.

Is cardio ruining your strength progress?

“Cardio is killing my gainz! I can’t make progress gaining strength and building muscle if I’m doing cardio.” WRONG – Today’s episode is all about (once again) busting the myth of cardio getting in the way of strength training progress. We’re talking about what cardio actually is, why you need to incorporate some into your life, and tips on how to do that smartly.

The Wider the Base, The Taller the Peak

In this episode, we’re talking all things fundamentals. If you’re brand new to training, focusing on the fundamentals before progressing too quickly, is one of the BEST things you can do for your fitness journey. If you’ve been training for years, but don’t have a grasp on the fundamentals, what does this mean for you? Today, we dive into all things fundamentals, what they are, what they mean for you and your journey, and how you can master them.

The Power of the Pause

Life is full of unpredictable scenarios and curveballs. While we often find ourselves wanting to wait for the perfect time, the truth is, that time doesn’t exist. There is not perfect time and, in fact, there are life events that want to put a stop to our fitness journey. Instead of stopping, there’s huge power in pausing or slowing down. Today, we dive into what pausing might look like for you when life tries to throw you off track.

4 Supplements You (Might) Actually Need

The market is FILLED with supplements. The supplement industry itself is a multi-billion-dollar industry and has grown year after year after year. There’s no stopping it now. So, how do you know what to choose? What should you supplement with? Today, I’m talking about four supplements that are a good starting point as you start to choose ones to take!

4 Questions to Filter the B***S***

This week we’re filtering the bullshit of the health and fitness industry. Don’t get me wrong, I love it. But there is SO MUCH INFORMATION. Not to mention the thousands of products, programs, and services that are offered that are just downright poor quality or even harmful. We’re going to build a 4-question filter that you can use to find out if a program IS (or could be) a good fit for you.

Overcoming Setbacks, Injury, and Exploring the Unknown

Chances are, when you’re in pursuit of a fitness goal, it’s going to be extremely challenging to completely avoid injury. Now, when I say injury it doesn’t mean a multiple month-long rehab process; it can be just your general aches, pains, or overuse of an area of the body. So, perhaps it’s not always an … Continue reading Overcoming Setbacks, Injury, and Exploring the Unknown

The End of the Bikini Body

What do fad diets, destructive thoughts, and obsessive thoughts all have in common? They all can come together to take over our lives in this pre-summer season. Because now is the time of year that we’re starting to think about the summer. The backyard parties, barbeques, days at the beach, and (safety permitting) the family … Continue reading The End of the Bikini Body

I Cannot Stress This Enough

If you’re a human, you have stress. Period. That’s it. The problem is, we know we have it. No one is surprised to hear that they have stress in their lives. But we may not realize to what extent certain areas and aspects of our lives cause us stress. Then, at the same time, we … Continue reading I Cannot Stress This Enough

What does it mean to fuel your freedom?

Hey there, everyone! Thank you so much for taking the time to listen, read, and following along with my new passion project. It is my hope that each episode leaves you with actionable takeaways that you can implement into your life immediately. This podcast will cover all of the topics that I work with clients … Continue reading What does it mean to fuel your freedom?