Picture of the Mississippi River

10 Ways to Bulletproof Your Mind…at Home

When I wrote the first article about bulletproofing our body at home, I never intended for this to become a series, nor did I predict the global pandemic that swept through the world in 2020. Quarantine truly changed my life in ways I never expected...But that’s a blog post for another day. One of these, … Continue reading 10 Ways to Bulletproof Your Mind…at Home

Choose You.

One of the most common concerns and worries that affects my clients is the lack of time for themselves. Between work, families, kids, friends, and life stresses there seems as if there’s not enough time for small tasks such as meal prepping or planning out their workouts for the week. These small tasks set us … Continue reading Choose You.