The start of a new year is ripe with possibility. Motivation is high and our minds run wild with plans to change, improve, "hack", adjust, remodel, revamp, and replace things that no longer serve us. On any other day, these would be goals, but in the new year, we call these "resolutions". Furthering their power … Continue reading Simple, but not easy
You’re going to have to do the hard stuff.
“One of the things I appreciate most about what you’ve done with my program from the beginning is starting with the little things before putting them together.”
If you’re a member at Unity, you KNOW we love our acronyms and abbreviations…sometimes too much! 😉
How to come back to the gym after being sick…
The new year is a magical time.
A different kind of progress picture…