Emily with her hands on her hips

Fitness is not about making drastic changes and uprooting your entire life for the sake of the number on the scale. It’s not about hopping from fad diet to fad diet, in a constant state of unhappiness with your body. It’s not about doing crazy exercises and crushing yourself in the gym, only to see minimal progress toward your goals. Fitness about finding what works best for you in the gym and eating food that fuels you – in and out of the gym. My goal is to empower you to find and fuel YOUR fitness.

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