Fitness isn’t about extremes. It’s about intention.

It’s not about uprooting your life to chase a number on the scale. It’s not about bouncing from plan to plan or grinding yourself into the ground in the gym.

Emily with her hands on her hips

Real fitness is built by understanding what actually works for you.

It’s training that supports your energy instead of draining it.

Nutrition that fuels your life, not controls it.
Habits that are realistic, repeatable, and sustainable over time.

My goal is to help you build strength, confidence, and consistency in a way that fits your real life – so your health supports the life you’re building, not the other way around.

This is fitness built with intention.

Unity isn’t solely focused on fitness but also mindset, you met me where I was at, gave guidance and tools to meet my goals. I’ve gained more confidence in myself and actions, I’ve been able to help others gain confidence to start and/or continue their fitness paths. I also enjoy listening to The UFFDA podcast. It’s filled with great information from self awareness, fitness, nutrition, tips and “cheats” to be successful!

Having a coach is super helpful to ensure proper programs and movements to maximize workouts. You are great at explaining why and really care about my success. I like having Emily in the background encouraging and pushing me, especially in the last reps of a max out day!

Amy A

You are a true gem!!  Working with you exceeded my expectations…even though I wasn’t completely sure what to expect.

Your expertise, training approach mixed with kindness, made this such a valuable and comfortable experience — and I learned so much!!

I so appreciate your efforts in creating my program and the incredible level of all your details!  It is all so helpful as I move forward without my training wheels!

Thank you, Emily, from the bottom of my heart!

Barbara K

Recent Posts

4 Ways to Select Appropriate Weight

by Coach Emily Meyer, posted in Blog Post

Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too light, we might not feel the exercise is really doing much of anything. Today, we’re talking about four ways to select a proper weight when completing an exercise.

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