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It’s been a minute since I’ve posted here.
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
Just. Do. It.
Forget the minutia and TAKE ACTION on your goals.
Pick up the heavier weight. You’re more than capable.
coachemilymeyer.com 