I work with clients both onsite at Unity Fitness and via remote/distance coaching. Fill out the form below and I’ll personally respond with more information about all of our options!
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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It’s been a minute since I’ve posted here.
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.