Sometimes, in our health and fitness pursuits, it pays to be a little selfish. I know, I know. Selfish?! The primary dictionary definition of selfish is: โlacking consideration for others; concerned chiefly with one's own personal profit or pleasureโ. No one really wants to be considered the selfish one. However, letโs take a look at … Continue reading It’s Okay to be Selfish.
Chances are, when youโre in pursuit of a fitness goal, itโs going to be extremely challenging to completely avoid injury. Now, when I say injury it doesnโt mean a multiple month-long rehab process; it can be just your general aches, pains, or overuse of an area of the body. So, perhaps itโs not always an … Continue reading Overcoming Setbacks, Injury, and Exploring the Unknown
What do fad diets, destructive thoughts, and obsessive thoughts all have in common? They all can come together to take over our lives in this pre-summer season. Because now is the time of year that weโre starting to think about the summer. The backyard parties, barbeques, days at the beach, and (safety permitting) the family … Continue reading The End of the Bikini Body
If there is one macronutrient that people struggle getting into their diet โ Itโs protein. Protein hosts a TON of benefits, especially when weโre training hard in the gym! Itโs the building block of the macronutrients. It helps to build and maintain muscle and other tissues throughout the body. The recommended daily serving amount is … Continue reading Four Ways to Eat More Protein
Last week, I talked about how training at a high intensity and โall-outโ and all times of your training cycle is holding you back. For a perfect training cycle, we should periodize seasons of higher and lower intensities and volume over the course of the weeks, months, and years we're training. But a perfect training … Continue reading 6 Foolproof Ways to Stay on Track
Okay, so before you get up in arms, the title might be a little click-bait ๐ Doing the same things, over and over and over, isnโt good for the body. We have to progress the exercises, change position, increase the load, etc. But in the same way, training at the same intensity isnโt good for … Continue reading 3 Reasons High-Intensity Training is RUINING Your Progress
If youโre a human, you have stress. Period. Thatโs it. The problem is, we know we have it. No one is surprised to hear that they have stress in their lives. But we may not realize to what extent certain areas and aspects of our lives cause us stress. Then, at the same time, we … Continue reading I Cannot Stress This Enough
This week weโre talking about a mindset switch that could literally change your entire journey. No, Iโm not exaggerating. Yes, it is that powerful. Weโre talking about ditching the all-or-nothing mindset and embracing the grey space that is the middle.
A health and fitness journey is a lifetime. Often, we set out with a goal, pick an end date, and it's full steam ahead from there. But, in reality, our fitness journey never really ends. We may achieve some goals but others are right around the corner to take their place. This is why I'm … Continue reading Learning to Love the Process
Do you prefer to listen? This originally aired as a podcast episode on Fuel Your Freedom! You can search and find it on all major podcast platforms or by clicking here! Today, weโre talking about three ways to get more out of your trainingโฆWITHOUT just implementing variety, increasing load or adding volume. So, if youโre … Continue reading 3 Ways to Get More Out of Your Training
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