This week we’re talking about a mindset switch that could literally change your entire journey. No, I’m not exaggerating. Yes, it is that powerful. We’re talking about ditching the all-or-nothing mindset and embracing the grey space that is the middle.
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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It’s been a minute since I’ve posted here.