Last week, I talked about how training at a high intensity and “all-out” and all times of your training cycle is holding you back. For a perfect training cycle, we should periodize seasons of higher and lower intensities and volume over the course of the weeks, months, and years we're training. But a perfect training … Continue reading 6 Foolproof Ways to Stay on Track
In 2011, 27% of Americans reported that a lack a willpower was their greatest obstacle to change. That’s one out of every four people who blamed willpower. We see it all the time. Heck, we may even be blaming it ourselves! Oh, if only I had the willpower, I wouldn’t eat those cookies at the … Continue reading Are You TIRED of Making Decisions?