This week we’re talking about a mindset switch that could literally change your entire journey. No, I’m not exaggerating. Yes, it is that powerful. We’re talking about ditching the all-or-nothing mindset and embracing the grey space that is the middle.
One of the most common concerns and worries that affects my clients is the lack of time for themselves. Between work, families, kids, friends, and life stresses there seems as if there’s not enough time for small tasks such as meal prepping or planning out their workouts for the week. These small tasks set us … Continue reading Choose You.
Regardless of the goal you're working toward, support is one of the biggest factors. Supportive family who buys and cooks healthy food. Friends who understand why you may decline that extra drink or appetizer when you're hanging out on a Friday night. Those around you play a big role in your journey to live a … Continue reading You Do You: 12 Steps to Build Self-Confidence