Okay, so before you get up in arms, the title might be a little click-bait 😉 Doing the same things, over and over and over, isn’t good for the body. We have to progress the exercises, change position, increase the load, etc. But in the same way, training at the same intensity isn’t good for … Continue reading 3 Reasons High-Intensity Training is RUINING Your Progress
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.