Okay, so before you get up in arms, the title might be a little click-bait 😉 Doing the same things, over and over and over, isn’t good for the body. We have to progress the exercises, change position, increase the load, etc. But in the same way, training at the same intensity isn’t good for … Continue reading 3 Reasons High-Intensity Training is RUINING Your Progress
Let’s take a trip down memory lane, shall we? 👉🏻
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
Still looking for more?