One of the most frequently asked questions that I get revolves around nutrition. What to eat? How do I know what to prep? How can I make meal planning and prep easy? What are the best foods to prep and how to prep them? How can I make meal prep easier? Doesn’t eating the same thing all the time get boring? Today, we unpack it all. If you’ve ever had a question about meal prep, this is the episode for you!
If there is one macronutrient that people struggle getting into their diet – It’s protein. Protein hosts a TON of benefits, especially when we’re training hard in the gym! It’s the building block of the macronutrients. It helps to build and maintain muscle and other tissues throughout the body. The recommended daily serving amount is … Continue reading Four Ways to Eat More Protein
I hesitated making a post about this, but I honestly cook too much & share too many recipes for this to go unnoticed. And before I start into the story, I want to say something that I still stand by: There are no 'good' or 'bad' foods, unless you are allergic to or have a … Continue reading My Journey to Gluten Free
I have been meal prepping for years. I remember having college roommates who didn’t totally understand why my space in the fridge would be jam-packed with food, and I’m sure there were times that I annoyed them when I took up a few spaces too many. But it was worth it. While I love having … Continue reading Tried and True Meal Prep Tips
There is a trend right now toward intuitive eating and not counting macros, which has been popular among the fitness community for some time. While I agree that intuitive eating can be quite freeing and a liberating step for some people, for others it may not fit with their goals or they may not feel … Continue reading Don’t Fall Victim to Group-Think
Oh, you prep all your food on Sunday for the week? I don’t think I have time for that. How do you even know what you’re going to want to eat that day? I hate eating the same thing day after day. Meal prepping can be a daunting concept. Planning, buying groceries, and cooking meals … Continue reading Proper Preparation Prevents Poor Performance