What do fad diets, destructive thoughts, and obsessive thoughts all have in common? They all can come together to take over our lives in this pre-summer season. Because now is the time of year that we’re starting to think about the summer. The backyard parties, barbeques, days at the beach, and (safety permitting) the family … Continue reading The End of the Bikini Body
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?