Sometimes, in our health and fitness pursuits, it pays to be a little selfish. I know, I know. Selfish?! The primary dictionary definition of selfish is: “lacking consideration for others; concerned chiefly with one's own personal profit or pleasure”. No one really wants to be considered the selfish one. However, let’s take a look at … Continue reading It’s Okay to be Selfish.
Chances are, when you’re in pursuit of a fitness goal, it’s going to be extremely challenging to completely avoid injury. Now, when I say injury it doesn’t mean a multiple month-long rehab process; it can be just your general aches, pains, or overuse of an area of the body. So, perhaps it’s not always an … Continue reading Overcoming Setbacks, Injury, and Exploring the Unknown
Keto, low carb, carnivore, paleo, vegan, vegetarian, South Beach, Mediterranean, Blood Type, raw food, Whole30, Atkins, DASH... The list is quite literally ENDLESS. When I did a quick Google search of "How many different diets are there" hundreds of options were listed. There was even on article comparing ONE HUNDRED different diets. 100. One hundred … Continue reading We UNDERESTIMATE the power of simple nutrition habits.