Tag: protein

Four Ways to Eat More Protein

by Coach Emily Meyer, posted in Blog Post

If there is one macronutrient that people struggle getting into their diet – It’s protein. Protein hosts a TON of benefits, especially when we’re training hard in the gym! It’s the building block of the macronutrients. It helps to build and maintain muscle and other tissues throughout the body. The recommended daily serving amount is … Continue reading Four Ways to Eat More Protein

Don’t Fall Victim to Group-Think

by Coach Emily Meyer, posted in Blog Post, Motivation

There is a trend right now toward intuitive eating and not counting macros, which has been popular among the fitness community for some time. While I agree that intuitive eating can be quite freeing and a liberating step for some people, for others it may not fit with their goals or they may not feel … Continue reading Don’t Fall Victim to Group-Think