Tag: injury

Overcoming Setbacks, Injury, and Exploring the Unknown

by Coach Emily Meyer, posted in Blog Post

Chances are, when you’re in pursuit of a fitness goal, it’s going to be extremely challenging to completely avoid injury. Now, when I say injury it doesn’t mean a multiple month-long rehab process; it can be just your general aches, pains, or overuse of an area of the body. So, perhaps it’s not always an … Continue reading Overcoming Setbacks, Injury, and Exploring the Unknown

TGU in the Driveway

Navigating Our Return to the Gym: Turn a Dial, Don’t Flip a Switch

by Coach Emily Meyer, posted in Uncategorized

Gosh, I cannot wait to get back in the gym with a barbell on my back. I’ve had the thought many times; day-dreamed about that first workout back with barbells and plates and all the heavy kettlebells I can hope to lift. However, I’ve also had to check my thinking and stop it in its … Continue reading Navigating Our Return to the Gym: Turn a Dial, Don’t Flip a Switch