Built with intention

Fitness isn’t about extremes. It’s about intention.

It’s not about uprooting your life to chase a number on the scale. It’s not about bouncing from plan to plan or grinding yourself into the ground in the gym.

Real fitness is built by understanding what actually works for you.

It’s training that supports your energy instead of draining it.

Nutrition that fuels your life, not controls it.
Habits that are realistic, repeatable, and sustainable over time.

My goal is to help you build strength, confidence, and consistency in a way that fits your real life – so your health supports the life you’re building, not the other way around.

This is fitness built with intention.

I just went through my list of 2025 goals. The top one was keep up with my good healthy habits, and you were a huge part of me being able to feel very accomplished on that goal! And…the way I worded it…you did it 2 years in a row! Thank you and I’m excited for you to help me continue to be healthy through 2026!

Alyssa R

Unity isn’t solely focused on fitness but also mindset, you met me where I was at, gave guidance and tools to meet my goals. I’ve gained more confidence in myself and actions, I’ve been able to help others gain confidence to start and/or continue their fitness paths. I also enjoy listening to The UFFDA podcast. It’s filled with great information from self awareness, fitness, nutrition, tips and “cheats” to be successful!

Having a coach is super helpful to ensure proper programs and movements to maximize workouts. You are great at explaining why and really care about my success. I like having Emily in the background encouraging and pushing me, especially in the last reps of a max out day!

Amy A

What is your pre-workout routine?

October 4, 2021September 30, 2021 by Coach Emily Meyer, posted in Uncategorized

We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Let’s dive in.

You are more than excuses

September 27, 2021September 25, 2021 by Coach Emily Meyer, posted in Blog Post

There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be more than these excuses.

4 Ways to Select Appropriate Weight

September 13, 2021September 3, 2021 by Coach Emily Meyer, posted in Blog Post

Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too light, we might not feel the exercise is really doing much of anything. Today, we’re talking about four ways to select a proper weight when completing an exercise.

A Note from Me to You

September 6, 2021September 3, 2021 by Coach Emily Meyer, posted in Blog Post

A quick note this week from me to you. It’s something I’ve been talking about on the blog since 2016 and still holds true today – in my coaching and on this podcast. Simple as that.

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