Chances are, when you’re in pursuit of a fitness goal, it’s going to be extremely challenging to completely avoid injury. Now, when I say injury it doesn’t mean a multiple month-long rehab process; it can be just your general aches, pains, or overuse of an area of the body. So, perhaps it’s not always an … Continue reading Overcoming Setbacks, Injury, and Exploring the Unknown
Let’s take a trip down memory lane, shall we? 👉🏻
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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