If youโre a human, you have stress. Period. Thatโs it. The problem is, we know we have it. No one is surprised to hear that they have stress in their lives. But we may not realize to what extent certain areas and aspects of our lives cause us stress. Then, at the same time, we … Continue reading I Cannot Stress This Enough
Hey there, everyone! Thank you so much for taking the time to listen, read, and following along with my new passion project. It is my hope that each episode leaves you with actionable takeaways that you can implement into your life immediately. This podcast will cover all of the topics that I work with clients … Continue reading What does it mean to fuel your freedom?
I hesitated making a post about this, but I honestly cook too much & share too many recipes for this to go unnoticed. And before I start into the story, I want to say something that I still stand by: There are no 'good' or 'bad' foods, unless you are allergic to or have a … Continue reading My Journey to Gluten Free
We often think about what we need to START doing to lose weight. But what about what we should STOP doing? Here are eight things you need to stop doing if you want to lose weight!
There are shoes at all ends of the spectrum, for every possible activity. No one wants to invest to buy shoes for every different activity all at once. That's a lot of money and definitely not necessary if you're just starting to train. So, what shoes do you need to buy? Let's take a look at my personal shoe collection and find out!
How nice would it be if the time we had to spend in the gym equaled the number of exercise variations? Trick question. It really wouldnโt be super great. Who wants to spend hours and hours in the gym? Personally, Iโd rather be spending time outside, enjoying a craft beer with friends, cooking a new … Continue reading Aim for an Effective AND Efficient Workout
The abs. When working with clients, itโs one of the most frequently referenced places that people want to lose fat. Reminder: spot reducing is a myth and if you want to lose body fat on your stomach, it takes time, proper nutrition, and loss of body fat everywhere else as well! But I digressโฆ Back … Continue reading Four Mistakes Youโre Probably Making While โDoing Absโ (And What to Do Instead!)
In the almost six years Iโve worked in the fitness industry, I feel as if Iโve seen it all. Exercises done incorrectly, ridiculous diet strategies followed, unnecessary (and expensive!) supplements purchased, and thatโs just to name a few in a list Iโm sure will continue to grow. But through the craziness, thereโs still one negative … Continue reading Cheat Your Workout, Cheat Yourself.
If you do the same things youโve always done, you will never change and grow and make progress to become different than youโve been. As humans, we like comfort. We like routine and knowing what to expect. More than that, we like comfort physically. We avoid temperatures that are too hot or too cold, walking … Continue reading Progress Intelligently
Itโs been a while, but Iโm back this week for a Tough Love Tuesday with one of my biggest pet peeves that I see in programming and workouts. Training with no sense of direction or program or plan, adding in variations and โInstagram exercisesโ without reasonโฆ And then wondering why youโre not making progress! In … Continue reading For Movement’s Sake!
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