The abs. When working with clients, it’s one of the most frequently referenced places that people want to lose fat. Reminder: spot reducing is a myth and if you want to lose body fat on your stomach, it takes time, proper nutrition, and loss of body fat everywhere else as well! But I digress… Back … Continue reading Four Mistakes You’re Probably Making While “Doing Abs” (And What to Do Instead!)
Last week, we talked about the relationship between static and dynamic stretching. Each is important and each has a different purpose within the context of a well-rounded program. This week, we bring in the third piece to the puzzle: stability. Not only do our bodies need to be able to move well through full ranges … Continue reading Staying Put.
Working Out for Life
In the gym, we lift perfectly shaped dumbbells, walk on treadmills, sit on machines designed to target a single muscle group, and pedal bikes that we don’t balance as we ride. But how often do we encounter these in our everyday life? If your day looks anything like mine, chances are grocery bags are never … Continue reading Working Out for Life
Movement Mechanics: The Core
A few weeks ago, I touched on how we should get back to the basics and focus on the body in terms of movement, not only muscles. This leads me to this new series: Movement Mechanics. Each article and associate podcast will cover a major movement pattern and continue to reframe our thinking to recognize … Continue reading Movement Mechanics: The Core