I hesitated making a post about this, but I honestly cook too much & share too many recipes for this to go unnoticed. And before I start into the story, I want to say something that I still stand by: There are no 'good' or 'bad' foods, unless you are allergic to or have a … Continue reading My Journey to Gluten Free
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?
Four of my top tips for meal planning BEFORE you head to the store:
One of my first “series” on my blog was “Trainer Tough Love”.