Tag: effective

Aim for an Effective AND Efficient Workout

by Coach Emily Meyer, posted in Blog Post, Progress

How nice would it be if the time we had to spend in the gym equaled the number of exercise variations? Trick question. It really wouldn’t be super great. Who wants to spend hours and hours in the gym? Personally, I’d rather be spending time outside, enjoying a craft beer with friends, cooking a new … Continue reading Aim for an Effective AND Efficient Workout

Back to Basics

by Coach Emily Meyer, posted in Blog Post, Motivation, Peer Performance, Podcast Episodes

This week, I have an article for my coaches and fitness professionals who read my blog. If you're an exerciser, be sure to check out the podcast episode that goes with this article. You may find it more helpful. Last week, I referenced how the fitness industry is failing. Despite this, the industry is growing. … Continue reading Back to Basics