It’s been a while, but I’m back this week for a Tough Love Tuesday with one of my biggest pet peeves that I see in programming and workouts. Training with no sense of direction or program or plan, adding in variations and “Instagram exercises” without reason… And then wondering why you’re not making progress! In … Continue reading For Movement’s Sake!
Tag: lean body mass
The Confidence Gap
This week’s post is specifically for the ladies. Gentlemen, keep reading if you’re interested, or share it with a close friend, spouse, or coworker! I referenced this in a recent Instagram post. The caption reads: https://www.instagram.com/p/Bmk_gUOhbil/?taken-by=emily_meyer13 There’s a phenomenon referred to as “The Confidence Gap”. In general, women underestimate their abilities while men overestimate. Strength … Continue reading The Confidence Gap