The abs. When working with clients, it’s one of the most frequently referenced places that people want to lose fat. Reminder: spot reducing is a myth and if you want to lose body fat on your stomach, it takes time, proper nutrition, and loss of body fat everywhere else as well! But I digress… Back … Continue reading Four Mistakes You’re Probably Making While “Doing Abs” (And What to Do Instead!)
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
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Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.