The abs. When working with clients, it’s one of the most frequently referenced places that people want to lose fat. Reminder: spot reducing is a myth and if you want to lose body fat on your stomach, it takes time, proper nutrition, and loss of body fat everywhere else as well! But I digress… Back … Continue reading Four Mistakes You’re Probably Making While “Doing Abs” (And What to Do Instead!)
For Movement’s Sake!
It’s been a while, but I’m back this week for a Tough Love Tuesday with one of my biggest pet peeves that I see in programming and workouts. Training with no sense of direction or program or plan, adding in variations and “Instagram exercises” without reason… And then wondering why you’re not making progress! In … Continue reading For Movement’s Sake!