How nice would it be if the time we had to spend in the gym equaled the number of exercise variations? Trick question. It really wouldn’t be super great. Who wants to spend hours and hours in the gym? Personally, I’d rather be spending time outside, enjoying a craft beer with friends, cooking a new … Continue reading Aim for an Effective AND Efficient Workout
In the almost six years I’ve worked in the fitness industry, I feel as if I’ve seen it all. Exercises done incorrectly, ridiculous diet strategies followed, unnecessary (and expensive!) supplements purchased, and that’s just to name a few in a list I’m sure will continue to grow. But through the craziness, there’s still one negative … Continue reading Cheat Your Workout, Cheat Yourself.
If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As humans, we like comfort. We like routine and knowing what to expect. More than that, we like comfort physically. We avoid temperatures that are too hot or too cold, walking … Continue reading Progress Intelligently