It’s been a while, but I’m back this week for a Tough Love Tuesday with one of my biggest pet peeves that I see in programming and workouts. Training with no sense of direction or program or plan, adding in variations and “Instagram exercises” without reason… And then wondering why you’re not making progress! In … Continue reading For Movement’s Sake!
Tracking my menstrual cycle is one of the most empowering things I’ve ever done for my own health.
In my last post, I talked about grip training. Today, we’re bringing that out of the gym and into the real world.
“I could lift more, but I can’t hold on.”
You can make progress, even if the scale never moves.
Have you ever opened the fridge, searching for a snack to tide you over to your next meal?
Have you ever spent time stretching, only to wake up the next day and feel just as “tight” as the day before?