If you do the same things you’ve always done, you will never change and grow and make progress to become different than you’ve been. As humans, we like comfort. We like routine and knowing what to expect. More than that, we like comfort physically. We avoid temperatures that are too hot or too cold, walking … Continue reading Progress Intelligently
It’s been a while, but I’m back this week for a Tough Love Tuesday with one of my biggest pet peeves that I see in programming and workouts. Training with no sense of direction or program or plan, adding in variations and “Instagram exercises” without reason… And then wondering why you’re not making progress! In … Continue reading For Movement’s Sake!