For Movement’s Sake!

It’s been a while, but I’m back this week for a Tough Love Tuesday with one of my biggest pet peeves that I see in programming and workouts. Training with no sense of direction or program or plan, adding in variations and “Instagram exercises” without reason… And then wondering why you’re not making progress! In … Continue reading For Movement’s Sake!

Eating Healthy Isn’t Expensive

Time for another edition of Trainer Tough Love, since it’s been a little while. Both a conversation with a coworker and a recent tweet inspired today’s post. In both my personal experience and in working with clients, I would say lack of knowledge and cost are the two most common perceived barriers to eating healthier … Continue reading Eating Healthy Isn’t Expensive

It’s not always black or white; embrace the grey.

Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading It’s not always black or white; embrace the grey.

It’s Not Always Easy. Sometimes It Sucks.

Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading It’s Not Always Easy. Sometimes It Sucks.

Don’t Give Away Your Success

Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading Don’t Give Away Your Success

Comfortable with the Uncomfortable

Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up - either common misconceptions, ideas and exercises people get wrong, whatever they may be. We're going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading Comfortable with the Uncomfortable