Keto, low carb, carnivore, paleo, vegan, vegetarian, South Beach, Mediterranean, Blood Type, raw food, Whole30, Atkins, DASH... The list is quite literally ENDLESS. When I did a quick Google search of "How many different diets are there" hundreds of options were listed. There was even on article comparing ONE HUNDRED different diets. 100. One hundred … Continue reading We UNDERESTIMATE the power of simple nutrition habits.
Let’s take a trip down memory lane, shall we? 👉🏻
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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