Staying Put.

Last week, we talked about the relationship between static and dynamic stretching. Each is important and each has a different purpose within the context of a well-rounded program. This week, we bring in the third piece to the puzzle: stability. Not only do our bodies need to be able to move well through full ranges … Continue reading Staying Put.

Working Out for Life

In the gym, we lift perfectly shaped dumbbells, walk on treadmills, sit on machines designed to target a single muscle group, and pedal bikes that we don’t balance as we ride. But how often do we encounter these in our everyday life? If your day looks anything like mine, chances are grocery bags are never … Continue reading Working Out for Life

Stretching the Truth

For as long as I’ve been participating in youth sports, 21 years, I’ve been told about the importance of stretching before exercise. Make sure you stretch so you don’t pull a muscle! I’ve seen pro athletes stretch on the side of the ice during a warm up. At one time, I’ve even used it in … Continue reading Stretching the Truth

Movement Mechanics: The Core

A few weeks ago, I touched on how we should get back to the basics and focus on the body in terms of movement, not only muscles. This leads me to this new series: Movement Mechanics. Each article and associate podcast will cover a major movement pattern and continue to reframe our thinking to recognize … Continue reading Movement Mechanics: The Core

Refocus

This week on the podcast, I talked about building self-confidence and being unapologetically yourself.  In 2018 my goal is to be more positive and optimistic, regardless of the situation. One way that I’ve been doing this is to recognize negative thoughts and, especially, negative self-talk. Negative self-talk is defined as the act or practice of … Continue reading Refocus

Back to Basics: Nutition

On Monday, I talked about we’ve strayed too far from the basics of exercise. Clients are looking for the quick fix. The fitness industry is fully saturated and coaches are trying to stand out among the thousands of people. But it's not only exercise, we see this in nutrition as well. Coaches are advising clients … Continue reading Back to Basics: Nutition

Back to Basics

This week, I have an article for my coaches and fitness professionals who read my blog. If you're an exerciser, be sure to check out the podcast episode that goes with this article. You may find it more helpful. Last week, I referenced how the fitness industry is failing. Despite this, the industry is growing. … Continue reading Back to Basics

Don’t Wait for 2018. Start Today.

Do you prefer to listen? Check out my podcast, The Missing Piece on iTunes and Soundcloud. I expand on many of the points and offer my experience, as well as offer suggestions that you can incorporate into your life! It was a running joke during my freshman year of college that we would “start on … Continue reading Don’t Wait for 2018. Start Today.

Look the Part, Fit the Mold: The View of “Healthy” Women in the Media

Do you prefer to listen? Check out the podcast episode that goes along with this article on both Soundcloud and iTunes. We delve into the topic a little bit deeper and touch on the story of my experience with looking the part and fitting the mold. In today’s culture, a fitness professional who “looks the … Continue reading Look the Part, Fit the Mold: The View of “Healthy” Women in the Media