When this article came to mind on my early drive to work one Tuesday morning, the working title was “Your Trainer Struggles, Just Like You.” But, as I started writing, I realized I’m not here to say anyone’s struggles are the same as other’s. They’re not. Even when comparing two people with seemingly identical life … Continue reading Your Trainer Struggles Too
Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading Don’t Give Away Your Success
Monday morning: you’re jolted awake by a screeching alarm. After pressing snooze a handful of times, you’re forced into a rushed morning routine: shower, coffee, and breakfast in hand as you rush out the door. At work, you reach for more coffee, desperately looking to offset the effects of a lack of sleep the night … Continue reading Sleep Optimally
A few weeks ago, I touched on how we should get back to the basics and focus on the body in terms of movement, not only muscles. This leads me to this new series: Movement Mechanics. Each article and associate podcast will cover a major movement pattern and continue to reframe our thinking to recognize … Continue reading Movement Mechanics: The Core
This week on the podcast, I talked about building self-confidence and being unapologetically yourself. In 2018 my goal is to be more positive and optimistic, regardless of the situation. One way that I’ve been doing this is to recognize negative thoughts and, especially, negative self-talk. Negative self-talk is defined as the act or practice of … Continue reading Refocus
Regardless of the goal you're working toward, support is one of the biggest factors. Supportive family who buys and cooks healthy food. Friends who understand why you may decline that extra drink or appetizer when you're hanging out on a Friday night. Those around you play a big role in your journey to live a … Continue reading You Do You: 12 Steps to Build Self-Confidence
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