Time for some Tuesday, trainer tough love. Every once in a while, I have a few topics that come up – either common misconceptions, ideas and exercises people get wrong, whatever they may be. We’re going to tackle these on Tuesdays with bonus articles. They might be what you want to hear. They might be … Continue reading You Can’t Tone Your Muscles
A few weeks ago, I touched on how we should get back to the basics and focus on the body in terms of movement, not only muscles. This leads me to this new series: Movement Mechanics. Each article and associate podcast will cover a major movement pattern and continue to reframe our thinking to recognize … Continue reading Movement Mechanics: The Core
Regardless of the goal you're working toward, support is one of the biggest factors. Supportive family who buys and cooks healthy food. Friends who understand why you may decline that extra drink or appetizer when you're hanging out on a Friday night. Those around you play a big role in your journey to live a … Continue reading You Do You: 12 Steps to Build Self-Confidence
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