Getting injured is the worst. Seriously. There’s no way to sugar coat it. It’s not fun, we may have to spend time at the doctor, scale back training sessions, or even take some time off. When we’re looking to be in a solid routine with training, it often feels like a step backward when we’re … Continue reading 10 Ways to Bulletproof Your Body…at Home!
In the gym, we lift perfectly shaped dumbbells, walk on treadmills, sit on machines designed to target a single muscle group, and pedal bikes that we don’t balance as we ride. But how often do we encounter these in our everyday life? If your day looks anything like mine, chances are grocery bags are never … Continue reading Working Out for Life