Gosh, I cannot wait to get back in the gym with a barbell on my back. I’ve had the thought many times; day-dreamed about that first workout back with barbells and plates and all the heavy kettlebells I can hope to lift. However, I’ve also had to check my thinking and stop it in its … Continue reading Navigating Our Return to the Gym: Turn a Dial, Don’t Flip a Switch
Last week, we talked about the relationship between static and dynamic stretching. Each is important and each has a different purpose within the context of a well-rounded program. This week, we bring in the third piece to the puzzle: stability. Not only do our bodies need to be able to move well through full ranges … Continue reading Staying Put.