Do you prefer to listen? Check out the podcast episode that goes along with this article on both Soundcloud and iTunes. We delve into the topic a little bit deeper and touch on the story of my experience with looking the part and fitting the mold. In today’s culture, a fitness professional who “looks the … Continue reading Look the Part, Fit the Mold: The View of “Healthy” Women in the Media
Compared to the time that was spent on colors and fonts, choosing a tagline was surprisingly easy for me. Making fitness a lifestyle is not a change that initially consumes your life. It is a series of small changes. Are you struggling to make it to the gym after a busy day at work? Change your … Continue reading What is “Fitness as a Lifestyle”?