In the gym, we lift perfectly shaped dumbbells, walk on treadmills, sit on machines designed to target a single muscle group, and pedal bikes that we don’t balance as we ride. But how often do we encounter these in our everyday life? If your day looks anything like mine, chances are grocery bags are never … Continue reading Working Out for Life
Let’s take a trip down memory lane, shall we? 👉🏻
Almost ten years ago, I was first certified as a personal trainer. Today, I officially completed an online curriculum of coursework, assignments, assessments, and mentorship certifying me as an Active Life Professional.
In 2017, I couldn’t stand up from a bodyweight squat on my right leg.
Hi Friends! My name’s Emily and I’m the human behind this page.
A one person show? No thanks!
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